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![chart showing how long you should stay in a sauna](http://www.sweattent.com/cdn/shop/articles/Sauna_Protocol_for_General_Health_Infographic.png?v=1718734028&width=533)
How Long Should You Stay in a Sauna for Optimal...
Deliberate heat exposure through sauna can significantly improve physical and mental health, health span and reduce all-cause mortality (death from any cause). If you’re here, you’re likely familiar with the...
How Long Should You Stay in a Sauna for Optimal...
Deliberate heat exposure through sauna can significantly improve physical and mental health, health span and reduce all-cause mortality (death from any cause). If you’re here, you’re likely familiar with the...
![The Finnish Sauna Study: Sauna Use Linked To Reduction In Fatal Cardiovascular Disease](http://www.sweattent.com/cdn/shop/articles/DSCF3867.jpg?v=1674877507&width=533)
The Finnish Sauna Study: Sauna Use Linked To Re...
The Finnish tradition of sauna bathing has been intuitively linked to health benefits for centuries. A pioneering study by the University of Eastern Finland and published in JAMA provides substantial...
The Finnish Sauna Study: Sauna Use Linked To Re...
The Finnish tradition of sauna bathing has been intuitively linked to health benefits for centuries. A pioneering study by the University of Eastern Finland and published in JAMA provides substantial...
![How Does a Traditional Sauna Work?](http://www.sweattent.com/cdn/shop/articles/IMG_3605_a92bd1be-042f-4dff-a019-908e6c101039.jpg?v=1673680656&width=533)
How Does a Traditional Sauna Work?
A traditional sauna is a small, heated room that is used for relaxation and therapeutic purposes. These saunas have been used for centuries in various cultures around the world and...
How Does a Traditional Sauna Work?
A traditional sauna is a small, heated room that is used for relaxation and therapeutic purposes. These saunas have been used for centuries in various cultures around the world and...
![What Is A Sauna Tent?](http://www.sweattent.com/cdn/shop/articles/IMG_4675_f1c45892-e488-4443-8cac-815831ec880d.jpg?v=1673680692&width=533)
What Is A Sauna Tent?
Sauna tents have become increasingly popular in recent years as a portable and convenient option for enjoying the benefits of a sauna. If you're considering purchasing a sauna tent for...
What Is A Sauna Tent?
Sauna tents have become increasingly popular in recent years as a portable and convenient option for enjoying the benefits of a sauna. If you're considering purchasing a sauna tent for...