Blog
Shared sauna sessions offer a natural way to slow down, be present, and connect — all while reaping the many physical and mental benefits of the heat.
Longevity expert Bryan Johnson says it best - dry saunas mimic cardio without lifting a finger. With up to 70% more blood flow, intense sweating, and heat-shock protein activation, dry sauna therapy delivers massive benefits for recovery, detox, and performance. That’s why Sweat Tent is built around dry heat — giving you all the benefits of a traditional Finnish sauna in a powerful, portable sauna format that reaches 200°F in under 30 minutes. Ready to turn up the heat?
If you’re wondering what type of wood to burn in a sauna, you’ve come to...
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In 2023, the American Heart Association highlighted a startling statistic: over 122 million Americans aged...
Our bodies operate through an elaborate vascular network, comprising arteries, veins, and capillaries. This vital...
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Struggling to get a restful night’s sleep? You’re not alone. In fact, up to 70...
Mental health is a broad term encompassing our emotional, psychological, and social well-being. It's a...
In today's fast-paced world, finding effective methods for stress relief is crucial. From balancing work...
