Improve circulation
When the body is exposed to high temperature heat, blood vessels expand, which allows for increased blood flow. https://pubmed.ncbi.nlm.nih.gov/3218896/
Reduce inflammation
Concentrated heat stimulates circulation with oxygen-rich blood flow which helps reduce inflammation and swelling to alleviate chronic pain. https://pubmed.ncbi.nlm.nih.gov/29209938/
Lower blood pressure
High temperatures cause your blood vessels to dilate, which lowers blood pressure and improves heart function. https://pubmed.ncbi.nlm.nih.gov/31126559/
Boost metabolism
Exposing your body to intense heat forces it to work a lot harder to function. This can lead to an increase in heart rate which can increase your metabolism. https://pubmed.ncbi.nlm.nih.gov/3766176/
Detoxify
When you sweat, you excrete toxins through your skin, removing heavy metals from your body and improving your complexion. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3312275/
Relieve stress
High heat relaxes the body's muscles and stimulates the release of endorphins. It can also contribute to lower levels of cortisol. https://pubmed.ncbi.nlm.nih.gov/3218898/
Boost mood
Frequent sauna use enhances relaxation, pleasure and well-being, thereby reducing negative feelings and improving your mood. https://www.psychreg.org/mental-health-benefits-sauna/
Sleep better
High heat raises your body temperature. When you get out, the body works hard to cool itself, and it's this rapid decease that triggers a restful, deep sleep. https://www.psychreg.org/mental-health-benefits-sauna/
