At Sweat Tent, we're dedicated to amplifying the remarkable health benefits of saunas through our innovative portable sauna tent, heated by a wood stove. Discover the holistic advantages of our product that align with the well-established sauna health benefits.

  • Orange icon depicting the reduction of inflammation.

    Reduce Inflammation

    Concentrated heat stimulates circulation with oxygen rich blood flow which helps reduce inflammation and swelling to alleviate chronic pain.

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  • Orange colored icon depicting blood pressure.

    Lower Blood Pressure

    High temperatures cause your blood vessels to dilate, which lowers blood pressure and improves heart function.

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  • Orange colored icon depicting your metabolism after sauna.

    Boost Metabolism

    Exposing your body to intense heat forces it to work a lot harder to function. This can lead to an increase in heart rate which can increase your metabolism.

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An image of Dr. Andrew Huberman.

"The reductions in mortality are impressive when it comes to sauna use. Thirty-minute sauna sessions, 2-3 times a week at 170°F, can reduce the likelihood of dying from a cardiovascular event by 27%"

  • An orange icon depicting stress relief after sauna.

    Relieve Stress

    High heat relaxes the body's muscles and stimulates the release of endorphins. It can also contribute to lower levels of cortisol.

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  • An orange icon depicting increased mood after using a sauna.

    Boost Mood

    Frequent sauna use enhances relaxation, pleasure and well-being, thereby reducing negative feelings and improving your mood.

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  • An orange colored icon depicting better rest after using a sauna.

    Sleep Better

    High heat raises your body temperature. When you get out, the body works hard to cool itself, and it's this rapid decease that triggers a restful, deep sleep.

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An image of Tony Robbins.

"There's so much research on it now, but regular sauna use, four times per week at 160°F or higher, will absolutely change your health in more ways than you can imagine."

  • An orange colored icon depicting the reduction of muscle tension after using a sauna.

    Reduce Tension

    Heat from the sauna helps to relax muscles and alleviate tension. Sauna sessions can decrease levels of stress hormones like cortisol, which contribute to muscle tension.

  • An orange colored icon depicting greater muscle endurance after using a sauna.

    Improve Muscle Endurance

    Regular sauna use has been shown to increase heat shock proteins, which can improve endurance and protect against muscle damage during exercise.

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    Increase Range Of Motion

    The heat generated in a sauna can increase tissue elasticity and promote greater flexibility. By regularly exposing muscles to heat, sauna use can help improve joint mobility and range of motion

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An image of Dr. Peter Attia.

"The non-randomized data is so strong that it's hard to ignore, showing an absolute risk reduction of all-cause mortality by 18% when using a dry sauna four times a week at 170°F for 20 minutes."