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Red Light Therapy.
Built to plug into your recovery.

Pro-grade panels, mats, and pods — designed to layer onto your Sweat Tent routine. From $899.

Shop the Panel

Built differently. Backed in writing.

Pro-grade hardware, real research, and a 60-day return window if it isn't for you.

Ferraresi et al., 2016, Lasers in Medical Science

Red light at 660 + 850nm reduced delayed-onset muscle soreness and accelerated recovery vs. placebo

Hamblin, 2017, AIMS Biophysics

Photobiomodulation supports mitochondrial ATP production, the cellular driver of repair and recovery

Laukkanen et al., 2015, JAMA Internal Medicine

Regular sauna use (4–7×/week) associated with a 40% reduction in all-cause mortality

Pick your form factor

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Panel Series
Panel Series

BEST SELLER
The all-rounder — target any area in 10 minutes.

Highest output of the line. Four wavelengths. Perfect for treating one area at a time.

  • 630 · 660 · 810 · 850nm
  • Up to 420W · standard outlet
  • Pairs with Mobile or Lifting Stand
$999
4.9
Rated 4.9 out of 5 stars
35 Reviews
SunMAT Series
SunMAT Series

COMPACT
For tight spaces and travel.

Lays on the floor or couch, rolls up for travel — the easiest way to make red light a daily habit.

  • 660 + 850nm (1:2 ratio)
  • Two sizes: MAT16 · MAT18
  • Pulse mode + dimming controller
$899
4.9
Rated 4.9 out of 5 stars
29 Reviews
SunPOD Series
SunPOD Series

FULL BODY
Total immersion — hands-free, lay-flat.

The most immersive setup of the three — ideal for evening recovery sessions when you want zero effort.

  • 660 + 850nm (1:2 ratio)
  • Two sizes: POD16 PRO · POD18 PRO
  • Folds flat for storage
$1,249
4.8
Rated 4.8 out of 5 stars
26 Reviews
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Pair it with

Mobile Panel Stand
Mobile Panel Stand

Roll the Panel anywhere — bedroom, garage, recovery room. Lock the wheels and start the session.

$299
4.8
Rated 4.8 out of 5 stars
20 Reviews
Lifting Panel Stand
Lifting Panel Stand

Adjust height for full-body coverage — head, core, knees, all in one session.

$599
5.0
Rated 5.0 out of 5 stars
21 Reviews

Recovery, at the cellular level

Specific wavelengths of red light penetrate skin and reach the mitochondria — the cellular engines that drive repair, energy, and recovery.

Faster muscle recovery

Boosts ATP production in mitochondria. Studies show 12–24% reduction in muscle soreness after eccentric exercise. Athletes report less soreness and a faster bounce-back between hard sessions.

Reduced inflammation

Modulates inflammatory cytokines and improves circulation. Clinically studied for joint pain and tissue repair — quiets the chronic, low-grade inflammation that comes with hard training.

Deeper, more restorative sleep

Supports melatonin regulation and circadian alignment when used in evening sessions. Most users report falling asleep faster and waking up feeling genuinely rested.

Healthier skin and collagen support

Stimulates fibroblast activity and collagen synthesis — visible improvement in skin tone within 8–12 weeks. The Panel's 630nm wavelength specifically targets skin-depth tissue.

Built differently. Here's how.

Most red light brands are gadgets sold in isolation. Ours are designed to layer onto the recovery routine you already have.

Sweat Tent Red Light

Typical RLT brand

Wavelengths
4 wavelengths on the Panel (630/660/810/850nm). Mat & Pod: 660 + 850nm.
1–2 wavelengths typical (660 + 850nm only).

Output power
Up to 420W on the Panel.
100–200W on cheaper devices.

Stands free
Plug-and-play on a standard outlet.
Wall mount required on many devices.

Pairs with sauna routine
Built for it.
Generic, no protocol guidance.

60-day returns
Yes — 60 days.
Rarely. Most cap at 30 days or less.

1-year warranty
Yes.
90 days typical.

U.S. customer support
Yes.
Overseas chat.

Financing
Shop Pay Installments.
Limited.

Rugged, weather-resistant. Reaches 200°F of clean heat in 30 minutes.

The backyard sauna redefining what portable really means.

Heats up to 200° no matter the weather. Super easy to pack, carry, and set up.

Super easy to set up. Wood-fired, fits three comfortably, hits deep therapeutic temps fast.

Rugged, weather-resistant. Reaches 200°F of clean heat in 30 minutes.

What 10,000+ Sweat Tent customers are saying

Verified reviews from people using these products in their own homes — paired with the recovery routine they already trust.

I put this next to my Sweat Tent in my backyard. After every sauna session I stand in front of it for 10 minutes — face, shoulders, whatever needs it that day. The four wavelengths are what sold me.

Dereck P.

I added the SunPOD to my post-training routine and the difference in how my body feels 24 hours after a hard session is genuinely hard to overstate. Full body dual wavelength coverage while I lay flat — no effort, no positioning, just deep penetrating light therapy doing its job. Folds flat for storage and sets up in seconds which means I actually use it every single day.

John L.

I use this mat on the floor after training sessions and the 660nm and 850nm dual wavelength coverage across my whole back has made a noticeable dent in my recovery time between hard training days. Rolls up and travels with me — huge win for keeping the routine consistent on the road.

Dan L.

Common questions, answered

Which one should I get — Panel, Mat, or Pod?

We recommend the Panel for most customers. It's the all-rounder — highest output (420W), four wavelengths (630/660/810/850nm), and pairs with our stands for full-body coverage.

Pick the SunMAT if you travel a lot or have limited space — it rolls up flat.
Pick the SunPOD if you want hands-free, lay-flat, full-body immersion in your evening recovery routine.

How long until I see results?

Most customers report noticeable improvements in muscle recovery and sleep quality within 2–4 weeks of consistent daily use (10–20 minute sessions). Skin and inflammation benefits typically show up by week 4–6. Like the sauna routine, consistency matters more than session length.

How often should I use it? Is it safe daily?

Yes — red light therapy is safe for daily use. Most customers run 10–20 minute sessions 5–7 days a week. There's no benefit to going longer, and protective eyewear is included with every Panel for direct-eye exposure during near-face use.

Can I use red light therapy inside the Sweat Tent?

No — never use the Panel, Mat, or Pod inside the Sweat Tent. The sauna gets to 180–200°F, which is well outside the safe operating range for the electronics. The protocol is to do them sequentially: 20–30 minutes in the sauna, cool down, then 10–20 minutes with red light. They work better as a stack, not stacked physically.

What's included with each product?

Panel: Panel unit, power cord, protective eyewear, mounting hardware.
SunMAT: Mat, external controller (pulse mode + dimming + Hz), power adapter, carrying case.
SunPOD: Pod, external controller, power adapter, storage bag.

How long does shipping take?

Free shipping on all red light products. Orders typically ship within 3–5 business days, with delivery in 5–10 business days to most US addresses. You'll get tracking info as soon as your order is on the way.

What if I don't like it? (60-day return process)

60-day return window from your order date — try it, see if it fits your routine, send it back if not. We pay return shipping. 1-year manufacturer's warrantycovers defects in materials and workmanship. US-based customer support by phone, email, or chat.

Do I need any special electrical work?

No. All three products run on a standard household outlet (100–265V). No electrician, no special wiring, no installation. The Panel comes with mounting hardware if you want to wall-mount it; the Mat and Pod fold/roll for storage.