• Sweat Tent Plunge — hero
  • Sweat Tent Plunge — immersion
  • Sweat Tent Plunge — insulation proof
  • Sweat Tent Plunge — specs dimensions
  • Sweat Tent Plunge — lifestyle
  • Sweat Tent Plunge — portability
  • Sweat Tent Plunge — whats included
1 7

10,000+ happy customers

Sweat Tent Plunge

Sweat Tent Plunge

4.9
Rated 4.9 out of 5 stars
45 Reviews

Free Shipping

60-Day Returns

1-Year Warranty

Unlock the benefits of cold therapy, anywhere! The Sweat Tent Ice Plunge delivers the refreshing, performance-boosting power of ice baths in a sleek, portable design built for daily recovery and outdoor living.

$199
$199
Save $-199 Sold out

Choose your setup

Plunge onlyThe Plunge Pod and its insulated Plunge Cover $199 Ice Bricks only6 trays with lids, for the Plunge you already have $99 Plunge KitThe Plunge plus a 6 tray set of Ice Bricks $249$298Save $49
Color

Have questions? Text an owner: +1 (954) 281-2908

Features
  • Insulated wallsHold cold longer, so less ice is needed.
  • Lightweight and portablePacks down to take anywhere.
  • Fast setupNo tools, no install, no wiring.
  • Full body immersionFits one adult with full body immersion.
  • Integrated side drainEmpty through the side drain port. No tipping or siphoning.
  • Fitted coverKeeps water clean and cold between sessions.
  • Year roundBuilt for year round outdoor use.

What's included

Everything here comes in the box.

  • InsulatedPlunge Pod and Plunge Cover Plunge Pod and Plunge CoverThe insulated cold tub and its insulated cover, for cleanliness and temperature retention.

Specifications
  • CapacityOne adult, full-body immersion
  • DrainageIntegrated side drain port for easy emptying
  • MaterialsInsulated walls
  • ColorBlack
  • SetupNo tools, no install, no wiring required

Description

Unlock the benefits of cold therapy, anywhere!

The Sweat Tent Ice Plunge delivers the refreshing, performance-boosting power of ice baths in a sleek, portable design built for daily recovery and outdoor living.

  • Designed for fast setup and year-round durability
  • Insulated walls help maintain cold temperatures longer
  • Fits one adult with full-body immersion for proven recovery benefits
  • Includes a fitted cover to keep water clean and cold
  • Portable and lightweight - take your cold therapy with you
View full details

Sweat Tent Plunge· Black

$199.00
Complete your recovery routine
  • Sweat Tent Plunge KitSave $49
    5.0
    Rated 5.0 out of 5 stars
    12 Reviews
    Sweat Tent Plunge KitHot then cold, the contrast$249$298Save $49
    Learn More
  • Sweat Tent Ice Bricks
    5.0
    Rated 5.0 out of 5 stars
    12 Reviews
    Sweat Tent Ice BricksReusable ice for your plunge$99
    Learn More
  • Sweat Tent LargeSave $700
    4.9
    Rated 4.9 out of 5 stars
    405 Reviews
    Sweat Tent LargeReal wood fired heat for up to 6$1,499$2,199Save $700
    Learn More
  • Panel Series
    4.9
    Rated 4.9 out of 5 stars
    49 Reviews
    Panel SeriesFour wavelengths, one panel$999
    Learn More

The portable, anywhere cold plunge

Insulated walls

Hold cold longer, so you use less ice and refill less often.

Fast setup

Unfold, fill, step in. No tools, no install, no wiring.

Take it anywhere

Packs down light. Backyard, lake house, on the road.

Side drainage

Empty through the integrated side drain port. No tipping or siphoning.

Cold plunging, wherever you are

Backyard, garage, lake house, road trip. It goes where you go.

Drive to a clinic, book a session, change, plunge, drive home. Or fill your Plunge anywhere you want to use it, step in, and start. No install, no fixed location, no friction. Cold therapy goes with you.

What Sweat Tent Plunge owners are saying

Real reviews from people building a daily cold ritual.

4.9/5 from 35 reviews

I used to drive 25 minutes to cryotherapy. Now I plunge at home before work. Inflammation down, sleep up. It's part of how I start the day.

Charl

It moves with me. Backyard one week, lake house the next, garage in winter. Within a week I was rearranging my mornings around it.

Seb K.

I was skeptical I'd actually use it daily. By session three it was the first thing on my calendar. Stepped out feeling sharper than I have in years.

James B.

What consistent cold plunging delivers

What consistent cold exposure does for your body and mind.

Muscle recovery

Reduces soreness and speeds recovery

Reduced inflammation

Calms post-workout swelling

Mental clarity

Sharpens focus and alertness for hours after

Better sleep

Improves deep sleep cycles

Stress resilience

Trains the nervous system to recover faster

Mood and energy

Boosts mood and dopamine through the day

Muscle recovery

Reduces soreness and speeds recovery

Reduced inflammation

Calms post-workout swelling

Mental clarity

Sharpens focus and alertness for hours after

Better sleep

Improves deep sleep cycles

Stress resilience

Trains the nervous system to recover faster

Mood and energy

Boosts mood and dopamine through the day

Keeping your plunge clean and cold

Low maintenance by design. Here’s the routine.

After each session

After each session

Cover the tub to keep water clean and hold the cold.

Refresh

Refresh

Top off with fresh ice as needed. Full water swap weekly with light use.

Storage

Storage

Drain, fold, and pack it down to move locations or store seasonally.

See how people use Sweat Tent Plunge

Within a week I was rearranging my entire morning around it. Nothing I have ever bought has returned this much to my daily quality of life.

Seb K.
4.9
Rated 4.9 out of 5 stars
Based on 45 reviews
Total 5 star reviews: 40
Total 4 star reviews: 5
Total 3 star reviews: 0
Total 2 star reviews: 0
Total 1 star reviews: 0
100%would recommend this product
Write a Review (Opens in a new window)
45 reviews
  • Chloe L.
    Verified Reviewer
    I recommend this product
    Rated 5 out of 5 stars
    2 minutes ago
    Firm rim supports your weight

    The inflated wall construction is exceptionally rigid. You can rest your arm weight or sit right on the top rim while getting in without water splashing over.

    Was this helpful?
  • Chloe Z.
    Verified Reviewer
    I recommend this product
    Rated 5 out of 5 stars
    Yesterday
    Fitted cover keeps water crystal clear

    The insulated walls retain the chill for days, and the tight-fitting cover keeps leaves and debris completely out so the plunge is always clean and ready.

    Was this helpful?
  • Monica A.
    Verified Reviewer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    High-density side walls

    The inflated walls feel as solid as a rigid tub when full. You can sit comfortably on the top edge during your setup without the sides giving way or spilling water.

    Was this helpful?
Show More