SunPOD — Owner's Guide
SunPOD Series
Full-Body Red Light Therapy
Safety & contraindications
- Protect your eyes. Don't stare directly into the LEDs. Keep your eyes closed or wear the included eye protection during every session.
- Consult your physician first if you are pregnant, have any medical condition, or are unsure whether red light therapy is right for you.
- Do not use if you have active cancer or are undergoing cancer treatment, a photosensitive condition, or are taking photosensitizing medications.
- Use caution with epilepsy or sensitivity to bright/pulsing light, and with pacemakers or other implanted devices — check with your doctor.
- Keep away from water. Do not use with wet hands or in damp areas; this is an electrical device.
- Keep out of reach of children. Do not use if the power cord or any component is damaged.
What's in the box
Inspect all parts for shipping damage before setup. Missing or damaged parts? Email contact@sweattent.com.
How the SunPOD works
The pod surrounds you in clinically studied wavelengths of red and near-infrared (NIR) light. Unlike UV, red and NIR light are non-ionizing and penetrate the skin at different depths to support your body's natural processes.
Red · 660nm
Absorbs at the surface — supports skin, collagen, and superficial muscle.
Near-infrared · 850nm
Penetrates deeper into muscle, joints, and tissue for recovery and inflammation.
Consistency is key. Red light is cumulative — like exercise, a steady routine delivers the most lasting results. Most people notice benefits within 2–4 weeks of regular use.
Set up your pod
- Choose your spot. An open area with at least 2–3 ft of clearance on all sides, on a flat, stable, well-ventilated surface. Avoid carpet or flammable materials.
- Connect power. Plug the cord into a standard wall outlet (110–240V) using the included adapter if needed. Do not use extension cords or power strips.
- Step in. Open the zipper fully, step inside, sit or stand comfortably, and zip the pod closed from the inside.
- Start your session from the external controller — set your time and mode. The pod shuts off automatically when the session ends.
Controller functions
| Control | What it does |
|---|---|
| Power | Turns the unit on and off |
| Timer | Sets session length; auto shut-off at the end |
| Mode | Red only · NIR only · Combination |
| Brightness | Adjusts light output, 10–100% |
| Pulse (Hz) | Pulse frequency, 0–100Hz |
Your session
- Duration: 10–20 minutes per session.
- Frequency: 3–5 sessions per week for best results; daily use is safe for most people.
- Clothing: wear minimal clothing — light penetrates better through less fabric.
- Eyes: keep them closed or wear the included eye protection.
Some users feel benefits after 1–2 sessions, but the meaningful, lasting results come from a routine. Build regular sessions into your week.
Care
Keep the device clean and dry — wipe with a soft, dry cloth after use. Store in a cool, dry place using the carry bag. Do not use if the power cord or any component appears damaged. No user-serviceable parts inside; contact support for repairs.
Troubleshooting
| Issue | Likely cause | Fix |
|---|---|---|
| Won't power on | Loose connection or outlet | Reseat the cord at the pod and the wall; try another outlet; confirm the adapter is connected |
| Some LEDs look dim/off | NIR (850nm) is nearly invisible to the eye | Normal — in NIR or Combination mode much of the light won't look bright |
| Shuts off mid-session | Timer reached the end | Normal auto shut-off; restart from the controller for another session |
| Controller unresponsive | Cable not seated | Reconnect the controller to the pod and power; power-cycle the unit |
FAQ
How long should each session be?
10–20 minutes. Beginners can start at 5–10 minutes and build up.
How often should I use it?
3–5 sessions per week is recommended; daily use is safe for most people. Listen to your body and consult your physician if unsure.
What should I wear?
Minimal clothing for the best light exposure — swimwear or lightweight shorts/top is ideal. Avoid heavy fabrics that block light.
Are there side effects?
Red light therapy is generally considered safe and non-invasive. Some users notice mild warmth or temporary skin redness that resolves quickly.
Specifications
- Wavelengths
- 660 + 850nm
- Modes
- Red · NIR · Combination
- Coverage
- 360° full body
- Light source
- Medical-grade LEDs
- Brightness / pulse
- 10–100% · 0–100Hz
- Input voltage
- 110–240V
- Sizes
- POD16 PRO 63" · POD18 PRO 71"