Blog

Woman sleeping

Does Sauna Help You Sleep?

Struggling to get a restful night’s sleep? You’re not alone. In fact, up to 70 million Americans grapple with chronic sleep issues, and a mere 20% of adults manage to...

Does Sauna Help You Sleep?

Struggling to get a restful night’s sleep? You’re not alone. In fact, up to 70 million Americans grapple with chronic sleep issues, and a mere 20% of adults manage to...

Women in Sauna

Is Sauna Good for Mental Health?

Mental health is a broad term encompassing our emotional, psychological, and social well-being. It's a pivotal facet of our lives, guiding our thought processes, emotions, and actions. It helps shape...

Is Sauna Good for Mental Health?

Mental health is a broad term encompassing our emotional, psychological, and social well-being. It's a pivotal facet of our lives, guiding our thought processes, emotions, and actions. It helps shape...

Woman in sauna

Does Sauna Help With Stress?

In today's fast-paced world, finding effective methods for stress relief is crucial. From balancing work and personal life to navigating financial challenges, the stressors we encounter daily can take a...

Does Sauna Help With Stress?

In today's fast-paced world, finding effective methods for stress relief is crucial. From balancing work and personal life to navigating financial challenges, the stressors we encounter daily can take a...

Woman in sauna with inflamation

Do Saunas Help With Inflammation?

Have you ever considered the role of a sauna for inflammation relief? While saunas are often associated with relaxation and rejuvenation, there's more to them than meets the eye. In...

Do Saunas Help With Inflammation?

Have you ever considered the role of a sauna for inflammation relief? While saunas are often associated with relaxation and rejuvenation, there's more to them than meets the eye. In...

Man and Woman in Sauna

Dry Sauna vs. Wet Sauna: What’s the Difference?

Learn the core differences & unique benefits of dry vs. wet saunas. Learn how you can enjoy both with Sweat Tent's home sauna tent.

Dry Sauna vs. Wet Sauna: What’s the Difference?

Learn the core differences & unique benefits of dry vs. wet saunas. Learn how you can enjoy both with Sweat Tent's home sauna tent.

Sauna Stove

Do Saunas Help You Live Longer?

Saunas have long been cherished for their relaxation and detoxification benefits. But could these heated retreats also be the secret to a longer, more robust life? Several studies have indicated...

Do Saunas Help You Live Longer?

Saunas have long been cherished for their relaxation and detoxification benefits. But could these heated retreats also be the secret to a longer, more robust life? Several studies have indicated...