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Does Sauna Help With Stress?

In today's fast-paced world, finding effective methods for stress relief is crucial. From balancing work and personal life to navigating financial challenges, the stressors we encounter daily can take a toll on our emotional and physical well-being.

Among the many remedies sought for relaxation and tranquility, the use of a sauna has emerged as a potential stress relief tool. But what’s the correlation between the sauna for stress and anxiety? Does sauna help with stress? The short answer is: Absolutely.

By facilitating the release of the body's natural "feel-good" chemicals, promoting total body relaxation, easing feelings of anxiousness, and helping regulate sleep patterns, saunas offer a holistic approach to help manage feelings of stress and anxiety.

In this article, we uncover the science-backed benefits of how saunas can be your ultimate stress-relieving companion. But first, let’s discuss a bit more about stress and, when left unmanaged, its impact on health and quality of life.

Woman in sauna on bench

Understanding Stress and Its Impact

Stress is a natural and intrinsic part of human biology, designed to help our ancestors handle imminent threats. However, in our modern era, stressors have evolved from facing predators to navigating complex daily challenges like balancing work, finances, and personal relationships.

These persistent stressors, when combined with modern lifestyle habits like sleep deprivation, poor diet, and sedentary routines, can amplify our stress response, leaving us feeling anxious and unable to relax.

It's crucial to understand that stress is not inherently bad. It's our body's way of addressing demanding situations by releasing stress hormones, preparing us to tackle challenges head-on. This acute response—often termed the 'fight or flight' reaction—can even be advantageous, enhancing alertness and energy.

However, when stress becomes a constant companion, it transitions from being a temporary booster to a chronic issue. This prolonged exposure to stress can have severe consequences. Not only can chronic stress contribute to emotional struggles like anxiety and depression, but it may also accelerate certain physical ailments.

In fact, when left unmanaged, chronic stress can weaken our immune response, affect our sleep, mood, and energy, accelerate the biological aging process, and increase the risk of illness, including severe conditions like heart disease and cancer.

Three Ways Sauna is Good for Stress

Given the severe implications of stress on our health and lifespan, it’s important to adopt healthy lifestyle habits and coping mechanisms that can help lower the stress we feel in our daily lives. Aside from commonly recommended lifestyle changes like a healthy diet and daily exercise, other proven tools, like regular sauna use, can help you better manage the stress and anxiety you feel in various ways. Here are three worthwhile reasons to consider the sauna for stress relief:

1. Reduce Cortisol Levels

Cortisol, often labeled as the "stress hormone," plays a multifaceted role in our bodies to support our overall health and wellbeing. While it's true that cortisol levels rise during moments of stress, this hormone is not entirely negative. It's essential for various functions: cortisol helps us become alert upon waking, sustains our energy throughout the day, and decreases in the evening, aiding in a restful sleep.

However, the challenge arises when we face continuous stress, causing sustained elevated levels of cortisol. Over extended periods, these high cortisol levels can result in inflammation and a range of health issues, spanning from anxiety and weight gain to more severe conditions like high blood pressure and heart disease.

RELATED: Sauna for Inflammation

There is evidence suggesting that deliberate heat exposure, like that experienced in a sauna, may help reduce cortisol levels. One particular study observed that young men who remained in a sauna heated to 80°C (176°F) until they felt exhausted showed a slight decrease in their cortisol levels. This finding indicates that regular sauna use may be a potential avenue for lowering feelings of stress and, in turn, helping curb chronic stress.

2. Release Our “Feel Good” Chemicals

Saunas have gained a reputation as stress-busters, and a big part of that credit goes to their ability to trigger the release of endorphins, serotonin, and dopamine, our body's natural "feel-good" chemicals. Navigating the whirlwind of daily life, it's easy to feel off-balance due to constant stress. The good news is that by elevating our feel-good hormones (coupled with lowered cortisol), we can combat these stressful feelings from within.

3. Improve Sleep

A good night's sleep is integral to our overall well-being. Issues like persistent anxiety, an abundance of energy, life challenges, or even depressive moods can disturb our sleep patterns. Such sleep disruptions, in turn, can escalate stress levels or further intensify feelings of stress, anxiety, and depression. One beneficial method to combat these sleep issues and, consequently, reduce stress is through sauna.

Saunas help improve sleep through a chain of physiological reactions. When you step into the heat of a sauna, you naturally experience an increase in the body's temperature. This dramatic rise in temperature prompts the body to produce endorphins—our body's natural pain and stress relievers. By producing a calming and positive feeling, endorphins help calm and relax the muscles, relieve pain, and set the stage for a better night's rest.

The benefits don't stop there. The intense heat from a sauna plays a pivotal role in sleep regulation. After leaving the sauna, the body begins to cool down, a process that extends into the night. As the body cools, it naturally releases melatonin, which signals that it's time to rest and sleep. By including sauna sessions in your nightly routine, you can tap into this innate sleep-inducing process, encouraging deeper and more peaceful sleep.

Furthermore, the heat exposure during a sauna session can amplify the amount of deep, or slow-wave, sleep one experiences. This phase of sleep is vital for physical and mental rejuvenation. When combined with the relaxing effects of endorphins, saunas indeed become a powerful ally for those looking to enhance their sleep quality and, in the process, alleviate stress.

Sweattent stove

In Conclusion

Daily challenges, from juggling work and personal commitments to handling financial hurdles, consistently exert pressure on our emotional and physical states. While acute stress serves as a temporary response to these immediate pressures, the transition to chronic stress—when it becomes an unyielding presence—poses significant threats to our emotional and physical health. For those seeking effective daily tools to help curb feelings of stress and anxiety, adding regular sauna sessions to your wellness toolbox may be beneficial.


Saunas serve as more than just venues for relaxation; data shows they are also effective tools for managing feelings of stress and anxiety. Regular sauna sessions not only offer immediate relaxation benefits but also long-term stress management by regulating hormones, promoting mental well-being, and relaxing the body. Embracing sauna for stress relief can be a pivotal step towards living a happier, healthier, and more balanced life.


Unlock Better Mental Well-being with SweatTent

For those seeking the therapeutic benefits of a traditional sauna experience without limitations, Sweat Tent provides an unparalleled solution. Experience the power, portability, and affordability of our home sauna tent, designed to deliver optimum relaxation and stress relief. Whether you're at home or on the go, Sweat Tent’s portable sauna tent and sauna accessories ensure that a stress-relieving solution is always within reach.

Embark on a journey towards mental tranquility and well-being. Let Sweat Tent be your ally in achieving a life with reduced stress and enhanced relaxation.

For more insights on the various health benefits of saunas, along with other science-backed benefits to regular sauna use, visit the blog. To see Sweat Tent in action, visit our Instagram (@sweattents), and share your moments with us using #sweattent!


Medical disclaimer: This post is intended for informational purposes only and is not a substitute for professional medical advice. Please consult with your doctor before adding sauna bathing to your health and wellness routine.


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